Free Resources
I will never be the gatekeeper to your wellness. Here are resources I trust. I hope you find them valuable.
The Anatomy of Trust
Utilizing the acronym BRAVING, Dr. Brene Brown overviews the 7 elements of trust. It's a helpful checklist when trying to figure out how to rebuild.
Attachment Style Quiz
How does your childhood influence your current relationships? Learn more here.
Love, Apology, Anger, & Appreciation Quizzes
Strengthen your relationship by understanding how you and your partner best receive or react to information.
Well-Being & Happiness
The building blocks of flourishing can be measured using the acronym PERMA, incorporating personality strengths, community, and personal interests. See how you measure up.
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Reduce Anxiety with Music
The world's most relaxing song reduces anxiety by as much as 65%!